Acupuncture Can Help With PTSD
- Re-experiencing. Some PTSD sufferers relive the traumatic event over and over. This can be in the form of bad memories, nightmares and flashbacks. Sights, sounds and smells can trigger re-experiencing the event.
- Sometimes people with PTSD avoid the people, places and events that remind them of what happened.
- Symptoms of numbing include trouble expressing emotions, loss of interest in enjoyable activities, and the loss of memory of parts of the traumatic event.
- Anger, irritability, trouble sleeping, trouble concentrating, feeling on guard and being easily startled or surprised are common arousal symptoms.
The effects of post-traumatic stress disorder in someone’s life can be far reaching. Feelings of hopelessness, shame and despair, problems at work or with relationships, serious health problems, depression, anxiety and drug or alcohol abuse are not uncommon.
How Can I Help my Friend or Relative with PTSD?
There are many ways you can help your friend or relative with PTSD.
- Learn everything you can about PTSD so you have a good idea what your friend is going through.
- Offer to go to doctor visits with your friend. Help keep track of medications and therapy. If your friend is learning new techniques to cope with stress, ask if there is any way you can help.
- Be available to listen, but be understanding if your friend doesn’t want to talk. Listen with an open heart. Don’t judge, argue or problem-solve. Listen with compassion.
- Plan fun activities together. Be aware of events or environments that are difficult and plan events to be as stress-free as possible.
- Encourage your friend to get support from family and other friends.
- Pay attention to any comments about hurting herself and report them to her therapist or doctor.
Sometimes supporting someone with PTSD is challenging. Get support for yourself so you are able to help your loved one. Seek safety and help immediately if your friend or relative becomes violent or threatening.
Acupuncture for PTSD
Veterans Acupuncture Clinic of Colorado (VACC) provides community acupuncture to veterans and active duty soldiers with PTSD and their family members.
VACC was started by Scot Somes, a veteran of Afghanistan and the first Gulf War and currently serves in the Navy Reserves. Treatment at VACC is unique for several reasons. Patients can be treated in a group setting or in private rooms. There is an environment of calm and support. The patients are treated using the National Acupuncture Detoxification Association (NADA) protocol, a series of 5 needles placed in one ear. The program is designed to address all the needs of people with PTSD.
Patients report stress reduction, improved mental clarity, improved energy, enhanced performance, better sleep, for bad dreams and headaches, less anxiety and depression, reduced anger and pain, improved general health and better relationships.
If you know someone with PTSD, reach out to them and offer support. And if you want to help even more, donate money or volunteer at community services for veterans. Many programs offer free services for veterans and they can always use assistance. Some places to start:
- Have them contact our clinic. We know the protocol and Scot is a veteran of two wars, Afghanistan and Gulf War I. He has served for over 30 years in the Navy and continues to serve today.
PTSD Crisis Resources
If you or your loved one is in crisis:
- Call 911.
- Go to your nearest Emergency Room.
- Call the National Suicide Prevention Lifeline: 1-800-273-TALK
(1-800-273-8255). Press “1” if you are a veteran.
- Call the National Suicide Prevention Lifeline in Spanish/Español
- Go to the Veterans Crisis Line website to chat live.
- There are many new treatments available for soldiers and veterans suffering PTSD. The Veterans Administration has information about some of the therapies that have been most effective.