Seasonal Affective Disorder (SAD)
Many people feel down as winter approaches. It's dark. It's cold. The holidays can be stressful. But for some people every winter is...
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Center for Integrated Eastern Medicine
Doc Somes
Nov 42 min read
Harvest Season Diet Tips
Nature has a way of providing us with what we need, when we need it. That’s especially true when it comes to the foods that become...
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Doc Somes
Oct 313 min read
Unveiling The Ultimate Guide To Alleviating Chemo and Radiation Side Effects Through Top Foods
Facing chemotherapy and radiation can be a tough journey. The treatments, while necessary, often bring along challenging side effects...
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Doc Somes
Oct 234 min read
The Ultimate Guide to Aging Gracefully: Expert Tips for Staying Active and Healthy
Aging is a natural part of life, but it doesn't have to mean slowing down. In fact, many find that embracing an active and healthy...
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Doc Somes
Oct 224 min read
Unveiling the Secret Weapons of Nature's Anti-Inflammatory Heroes
Inflammation is a natural response of the body’s immune system, acting as a defense mechanism against injury, infection, and harmful...
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Doc Somes
Oct 224 min read
Unlocking the Power of Nature: Exploring Restorative Herbs for Stress Relief
In today's fast-paced world, stress is not just common; it's almost a given. From work deadlines to family commitments, pressures are...
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Doc Somes
Oct 203 min read
HOW TO Structure a Type 1 Diabetes Diet: A Comprehensive Guide for Diabetics
Managing Type 1 diabetes can feel challenging, especially when it comes to diet. The way you plan your meals can directly affect your...
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Doc Somes
Oct 102 min read
Uncovering the Science Behind the Anti-Inflammatory Diet: What You Need to Know
Whole foods for anti-inflammatory diet.
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Doc Somes
Oct 12 min read
How to Kick a Cold's Butt with Natural Remedies: Your Grandma's Best-Kept Secrets
Ah, the familiar sniffles and sneezes start creeping up on you - yep, it's that time of year again when the dreaded cold and flu season...
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Doc Somes
Oct 12 min read
The Ancient Art of Breath: Uncovering the Forgotten Healing Power
In a world brimming with modern remedies and cutting-edge therapies, it's easy to overlook the ancient practice that has been quietly...
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Doc Somes
Oct 13 min read
Unleashing Your Full Potential: Enhancing Sports Performance Through Acupuncture and Traditional Chinese Medicine
In pursuit of improving sports performance, athletes constantly seek innovative methods to optimize their physical abilities and gain a...
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Doc Somes
Sep 303 min read
Unveiling the Healing Powers of Traditional Chinese Medicine for Emotional Trauma
Have you ever felt overwhelmed by emotional distress, struggling to find a way to cope with the weight of your feelings? In moments of...
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Doc Somes
Sep 252 min read
The Surprising Superfoods That Can Help in the Battle Against Cancer
When it comes to our health, the foods we consume play a crucial role. In our quest to combat diseases like cancer, it’s essential to...
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Doc Somes
Sep 252 min read
Uncovering the Secret Remedies: Natural Solutions for Cold and Flu
In the midst of a sneeze-filled season, it’s crucial to arm ourselves with the knowledge of effective natural remedies to combat the...
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Doc Somes
Sep 232 min read
How to Achieve Inner Peace: Mastering Mindfulness Practice in Today's Hectic World
In the hustle and bustle of today's fast-paced world, finding moments of stillness and calm can seem like an unattainable dream. Our...
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Doc Somes
Sep 222 min read
Holistic Health Solutions: Acupuncture, Herbal Medicine, and Nutrition
Are you looking for holistic health solutions that blend traditional Chinese medicine with modern techniques? Look no further than the...
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Doc Somes
Sep 222 min read
Discover the Healing Power of Traditional Chinese Medicine
Welcome to the world of Traditional Chinese Medicine (TCM) – a holistic approach to health and wellness that has been practiced for...
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Doc Somes
Sep 222 min read
Enhance Wellness with Acupuncture and Chinese Herbal Medicine
Are you searching for a holistic approach to enhance your wellness and improve your overall health? Look no further than the Center for...
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