TEN STEPS FOR SPRING CLEANING

TEN STEPS FOR SPRING CLEANING Spring is a season of awakening and of new beginnings. Making healthy choices that will carry you through the seasons is important this time of year. Here are a few ideas to get you started. 1. Embrace yourself honestly. Assess the various aspects of your life, taking note where the
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Acupuncture and Chinese Medicine: How it can help you become a Champion!

Acupuncture and Chinese Medicine: How it can help you become a Champion! By: Scot Somes, LAc., Dipl Ac. Founder of Center for Integrated Eastern Medicine located in Denver and Broomfield If there was a way to maximize your potential both physically and mentally, would you be interested?  How about being able to concentrate better for
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New Study Reveals Acupuncture Benefits For Women In Menopause

New Study Reveals Acupuncture Benefits For Women In Menopause By admin | Published September 1, 2014 Natural menopause – the absence of menstruation for longer than 12 months – often comes with a wide range of unpleasant symptoms, such as insomnia, anxiety, irritability, night sweats, and of course hot flashes. However, a recent study found
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Acupuncture Successfully Treats PTSD

Acupuncture Successfully Treats PTSD Post-traumatic Stress Disorder (PTSD) is a tragic mental health condition that affects many people, usually after witnessing or experiencing a life-threatening event such as combat, a car accident, or assault. It is commonly associated as well with soldiers and veterans returning from war. It can present itself in several different ways
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24 HOURS TO A BETTER LIFE

24 HOURS TO A BETTER LIFE

clock24 hours.  One day.

What if you only got one?  What would you do with it?  Who would you see?  How would you act?  Where would you go?

Fortunately most of us get more than one day to live out our lives.  But for too many of us there seems to be something wrong with every single day we are given.  It’s too long.  It’s too short. It’s cold.  It’s rainy. It’s boring.  It’s too busy.

If it were your last day, do you think you would give things like the weather a second thought?  If you had just one day to live, your focus would undoubtedly shift from complaining and complacency to productivity, love, and thankfulness.

Well, the truth of the matter is that every day is of equal value.  Today is no less important than your last day.  Each day is a brand new start and we are all given the same 24 hours to make of them what we will.

All of this may sound a little too cliché, but consider that billionaire powerhouses like Oprah Winfrey, Bill Gates, and Warren Buffett are given the same 24 hours every day that you are.  They are afforded no more time and no less time.  The difference comes in how they choose to utilize their hours.  And if you think they just somehow happened to arrive at their success by chance or privilege, read up on their life histories and you’ll find that this couldn’t be farther from the truth.

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