Acupuncture Is Effective For Arthritis Living with arthritis is rough. First you notice pain and stiffness. “This is normal,” you tell yourself. “I’m getting older.” Soon the pain increases and over-the-counter pain relief doesn’t work. You head to the doctor for stronger pain relief. You might limp on your way there or wince as you
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SAY HI INSIDE This simple meditation suggests that you “smile” to all of your internal organs and glands. It is a way of saying “thank you” to your body for working 24 hours, 7 days a week! Focusing your attention and smiling in this way can calm the autonomic nervous system, revitalize the internal organs,
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9 Healthy Holiday Eating Strategies Pie. Cookies. Chocolate. Eggnog. Champagne. The holiday season is filled with good foods. You eat and drink with your friends and loved ones to celebrate how much you care about them. But we all know that too much of a good thing is no longer good. Too many rich foods
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ILLNESS OR NATURAL REACTION? If you inadvertently swallow something toxic and you call the poison control center they will most likely tell you to induce vomiting right away. If you have ever experienced food poisoning you are well acquainted with the marathon of diarrhea and vomiting that often accompanies it. Breathe in noxious vapors and
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GREAT, OR JUST GOOD ENOUGH? In his best selling business book Good to Great, Jim Collins says, “Good is the enemy of great.” The point is that if something or someone is judged as good, there is little incentive to improve. On the other hand, an obviously horrible situation is more likely to incite action.
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ACUPUNCTURE…ALTERNATIVE WHAT? You have probably heard acupuncture referred to at some point as “alternative medicine.” The term itself consists of two very off-base implications. First, it implies that acupuncture is a runner-up or a contingency plan to turn to when medicine inevitably falls short, or should one choose not to utilize medicine in the first
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ORTHODONTICS FOR YOUR HEALTH One of the biggest myths about acupuncture is that “once you start, you have to go forever.” First of all, it is entirely up to you how long you choose to continue to get treatments. Of course, like any other healthy habit, the longer you maintain it, the better your quality
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CURE OR PREVENTION? Billions of dollars are spent every year looking for the cure to disease, whether cancer, AIDS, heart disease, or any of the other devastating afflictions that perpetually plague us. While the noble efforts of these research scientists are certainly appreciated, perhaps our focus has been a bit skewed. It is not suggested
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