Gua Sha (pronounced gwa shaw) is another technique used to release muscle tension, tightness and constriction.
It’s funny how some things come to be accepted as normal just because the larger flock is engaging in them…If your “medicine cabinet” isn’t overflowing with cough syrups and pain-killers you’re odd.
Let’s get graph right to the point. There is no magic bullet, the easy way out is the wrong way, and quick fixes never stand the test of time.
TEN STEPS FOR SPRING CLEANING Spring is a season of awakening and of new beginnings. Making healthy choices that will carry you through the seasons is important this time of year. Here are a few ideas to get you started. 1. Embrace yourself honestly. Assess the various aspects of your life, taking note where the
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A new study has found that acupuncture, the ancient practice of using needles to stimulate bodily self healing, is more effective than intravenous morphine for pain. Source: Acupuncture Beats Injected Morphine for Pain: Groundbreaking Study © August 6th, 2016. GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC.
OMG IM WALKING, WITH NO PAIN, THIS IS INSANE!! This is a great story and testimonial from one of my patients. 21 year old female college soccer player injures her left IT Band on the lateral aspect of her knee. She popped it out or place working out at the school. She is in
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What is Cupping? Cupping is a therapy designed to stimulate the flow of blood and Qi within the superficial muscle layers. It is used for sore muscles, tension, neck pain and the common cold to name a few. In this therapy, your acupuncturist will place a small glass or plastic cups over specific areas on
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24 HOURS TO A BETTER LIFE
What if you only got one? What would you do with it? Who would you see? How would you act? Where would you go?
Fortunately most of us get more than one day to live out our lives. But for too many of us there seems to be something wrong with every single day we are given. It’s too long. It’s too short. It’s cold. It’s rainy. It’s boring. It’s too busy.
If it were your last day, do you think you would give things like the weather a second thought? If you had just one day to live, your focus would undoubtedly shift from complaining and complacency to productivity, love, and thankfulness.
Well, the truth of the matter is that every day is of equal value. Today is no less important than your last day. Each day is a brand new start and we are all given the same 24 hours to make of them what we will.
All of this may sound a little too cliché, but consider that billionaire powerhouses like Oprah Winfrey, Bill Gates, and Warren Buffett are given the same 24 hours every day that you are. They are afforded no more time and no less time. The difference comes in how they choose to utilize their hours. And if you think they just somehow happened to arrive at their success by chance or privilege, read up on their life histories and you’ll find that this couldn’t be farther from the truth.