TOP FOOD REMEDIES FOR COLDS!

TOP FOOD REMEDIES FOR COLDS To help reduce the severity of a cold, the best foods to eat are ones that are packed with beta-carotene, vitamin C, and zinc. They boost immunity and help with cold symptoms. Especially around this time of year, these nutrients can also help prevent you from catching colds in the
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Acupuncture Treats Seasonal Allergies

Acupuncture and Herbal Medicine can Treat Seasonal Allergies

allergiesSpring is full of warmer weather, beautiful flowers and more time outdoors. Many of usenjoy these signs of spring, but some find them intolerable due to seasonal allergies. Prescription and over-the-counter medications are widely available, but they do nothing to help overall health and come with a host of side effects. Natural remedies such as acupuncture and herbal medicine can clear symptoms of allergies and bring the body to balance thus allowing for a higher state of health and well-being.

People with seasonal allergies react to the pollen of flowers in trees, grasses and weeds with symptoms such as itchy eyes, sneezing, runny nose, headaches, and fatigue. Medications are widely available, even over the counter, yet they come with their own host of side effects including the temporary loss of smell and taste. Other side effects include headache, fatigue, wheezing and abdominal pain.(1) Medications do nothing to improve health and prevent further allergies.  […]

6 Ways to Relieve Allergies Without Drugs, Shots or Needles

6 Ways to Relieve Allergies Without Drugs, Shots or Needles Spring finally arrives. The sun comes out. The flowers bloom. Most people grab their sunscreen and head outside. But what do you do? You close the windows, grab your antihistamines and hide in the house. Wouldn’t it be great if you could enjoy being outdoors? Allergies
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10 Natural Substances That Could Help Cure Type 1 Diabetes

10 Natural Substances That Could Help Cure Type 1 Diabetes Posted on: Wednesday, June 26th 2013 at 9:00 am Written By: Sayer Ji, Founder Could the long-sought after cure for type 1 diabetes be as close as your kitchen cupboard? An accumulating body of scientific research appears to point in exactly that direction. One so-called
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Chinese Medicine 101 – Lungs/Large Intestine and Respiratory System

In order for our patients to receive more information on the fundamentals of Traditional Chinese Medicine (TCM) and associated western symptoms, we are putting together a series of very basic information of each system.  It is not meant to be all inclusive or include every combination or possibility of a diagnosis from a TCM perspective, that is up to your practitioner to figure out. Your practitioner will help you understand your specific diagnosis.

 

We are also including some common foods that a patient can eat in order to assist in balancing their energy and associated patterns.

Lung Meridian

The Lung Meridian travels from the upper part of the chest down the inside of the arm to the thumb on bilateral. As shown in the picture.

Lung Syndromes

LU-routteThe Lung System in TCM is different in many ways than what we think of as the respiratory system in western medicine.  The lung element has the following correspondences:

  • Yin  associated Yang organ is the Large Intestine
  • Color: White
  • Flavor: Pungent and Spicy
  • Emotion: Sorrow, worry, grief
  • Tissue: Skin
  • Sense: Smell
  • Element: Metal

For example: If someone is craving pungent and spicy foods but is never satisfied after eating a little, they might have a Lung associated issue.  If one experiences a lot of sorrow, worry or grief, Lung related symptoms may appear.

 

 

The Lung Qi in TCM has the following etiology and associated pathology signs/symptoms:

  • Dominates skin and body hair – Excess sweating, thin dry hair, rough dry skin
  • Regulates water passages – Difficult flow of urine, edema
  • Dispersing function – Cough, retention of urine, constipation, shortness of breath
  • Descending function – Spontaneous sweating, no sweat, edema, constipation and diarrhea
  • Controls channels and blood – Cold Limbs
  • Dominates Qi and respiration – Lassitude, shortness of breath, spontaneous sweating, aversion to cold, cough, panting, dyspenia
  • Opens into the nose – Nasal obstructions & discharge, loss of sense of smell, difficulty breathing

If a person suffers from a Lung Qi deficiency the following western condition might exist:

  • Chronic bronchitis
  • Emphysema
  • Asthma
  • Allergies
  • Chronic sickness
  • Difficulty breathing
  • Weak Cough
  • Daytime sweating

Dietary recommendations:

Almonds, Carrot, Cherry, Coconut, Ginseng, Goose, Grape, Licorice, Lentil, Oats, Quinoa, Rice, Sage, Squash, Tofu, Yam, Potato

Since every TCM system has a Yin and Yang component, one could experience a Lung Yin Deficiency.  The following western condition might exist:

  • Chronic bronchitis
  • Chronic pharyngitis
  • Diphtheria
  • Laryngitis
  • Pulmonary TB
  • Malar flushing
  • Night sweats
  • Dry throat and mouth
  • Dry cough

Dietary recommendations:

Apple, Asparagus, Banana, Honey, Kidney Bean, Lemon, Mango, Pear, Seaweed, Sesame, Spelt, Spinach,Tofu, Tomato, Wheat, Yam

Another pattern that can occur within the Lungs would be Phlegm in the Lungs or Phlegm and Heat in the Lungs. Signs and symptoms can include the following:

Phlegm only:

  • Chronic coughing fits
  • Pale sputum
  • Shortness of breath
  • Stuffy feeling in the chest
  • White coat on tongue

Phlegm and Heat:

  • Yellow or green phlegm
  • Barking cough
  • Shortness of breath
  • Stuffiness in the chest
  • Yellow coat on tongue

Dietary recommendations:

For Phlegm: Almonds, Apple Peel, Celery, Garlic, Grapefruit, Lemon peel, Licorice, Olive, Pepper, Peppermint, Tea, Thyme, Walnut

For Phlegm and Heat add: Apple, Asparagus, Bamboo Shoots, Banana, Celery, Grapefruit, Kelp, Lemon, Mint, Potato, Salt, Seaweed

When external pathogens attack the Lung, the following symptoms might appear:

  • Common cold
  • Bronchitis
  • Influenza
  • Pneumonia
  • Tonsillitis
  • Asthma
  • Dry skin, mouth throat, thirst, hoarse voice
  • Shortness of breath
  • White phlegm
  • Stuffiness in the chest
  • Cough

For external pathogens, we commonly recommend herbal formulas to help drive them out.  However, there are some basic foods you can add to your diet to help the process.  Most of the foods are warming to the body.

Basil, Black Pepper, Cayenne, Cherry, Cinnamon, Clove, Garlic, Ginger, Onion, Peach, Rosemary, Scallion, Walnut […]

Why our team is the best!

Welcome to the Center for Integrated Eastern Medicine! Meet our Team and discover the best acupuncture clinic in Colorado! Why We are Unique and the Best There are several reasons that make your treatments unique at our clinic and separate us from western medical services and other acupuncture clinics:    You receive an individualized treatment plan that
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