Healthy Spring Acupuncture Tips Spring is a happy time. Bunnies hop about. Flowers emerge in long forgotten corners of your garden. The birds return and sing so loudly they wake you in the morning. This is not a time to be angry. But according to Traditional Chinese Medicine, being angry is exactly what you can
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Antiviral Herbs for EBV (Ebstein-Barr Virus) In November, we wrote a blog about the silent virus behind mono, EBV, or Epstein-Barr Virus. Most people are unaware of the dangers of EBV, as well as the host of diseases and illnesses that it’s a contributing factor to. As quoted in the blog, “For every human illness, there
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9 Healthy Holiday Eating Strategies Pie. Cookies. Chocolate. Eggnog. Champagne. The holiday season is filled with good foods. You eat and drink with your friends and loved ones to celebrate how much you care about them. But we all know that too much of a good thing is no longer good. Too many rich foods
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TOP FOOD REMEDIES FOR COLDS To help reduce the severity of a cold, the best foods to eat are ones that are packed with beta-carotene, vitamin C, and zinc. They boost immunity and help with cold symptoms. Especially around this time of year, these nutrients can also help prevent you from catching colds in the
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Important info on the milk myth, how much calcium the body can absorb, the best calcium sources, and factors that make one lose calcium. Source: Why You Don’t Need Dairy Products For Calcium
Winter Eating: Eat for Health! We expect so much from our bodies. We put them through the wringer with not enough sleep, not enough exercise, and certainly not the proper nutrition we owe ourselves. With the temperatures dropping more and more each day, we now protect ourselves against colds, sore throats, and the flu. But
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One of the best things you can do for your body is to feed it real, wholesome, nutritious foods. If you can find locally grown organic products, even better.
