YOU CAN’T CLIMB A SMOOTH MOUNTAIN

YOU CAN’T CLIMB A SMOOTH MOUNTAIN It’s been said that you can’t climb a smooth mountain.  In other words, if a rock mountain is completely smooth and shiny, there are no handholds or footholds for you to grab and make upward progress. This is a great metaphor for life. You see, all those rough spots
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ILLNESS OR NATURAL REACTION?

ILLNESS OR NATURAL REACTION? If you inadvertently swallow something toxic and you call the poison control center they will most likely tell you to induce vomiting right away. If you have ever experienced food poisoning you are well acquainted with the marathon of diarrhea and vomiting that often accompanies it. Breathe in noxious vapors and
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GREAT, OR JUST GOOD ENOUGH?

GREAT, OR JUST GOOD ENOUGH? In his best selling business book Good to Great, Jim Collins says, “Good is the enemy of great.”  The point is that if something or someone is judged as good, there is little incentive to improve.  On the other hand, an obviously horrible situation is more likely to incite action.
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Low Vitamin D: What Increases The Risk? | The Nutrition Source | Harvard T.H. Chan School of Public Health

Interesting article on the risk for Low Vitamin D.  As a reference in the article, Boulder is at 40 degrees North Latitude and Boston is at 42.4 degrees North Latitude.  For perspective Boston is about 144 miles north of Boulder or if you go north on I-25 into Wyoming it would be close to Casper, Wyoming. Click on
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GOING GREEN ON THE INSIDE

GOING GREEN ON THE INSIDE Wind generators, solar power, geothermal heat, natural cleaning products, organic clothing.  There are seemingly endless means by which to shrink your carbon footprint and lessen your impact on the environment. But while our precious planet manages to garner heavy doses of TLC, there continues to exist a large dumping ground
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MERIDIAN: Acupuncture vs. Dry-Needling

Source: MERIDIAN: Acupuncture vs. Dry-Needling (click for full article) Acupuncture vs. Dry-Needling We have a lot of patients tell us that acupuncture has been a successful form of pain relief for them in the past and that they are very excited to have discovered our new Meridian clinic. However, many times patients tell us after the
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Acupuncture Relieves Stress: New Understanding Of Why The Ancient Practice Eases Anxiety

Good news, acupuncture fans: It really does help relieve stress. And now, a new study is giving a closer look at why. The new study explores the biological mechanisms involved in acupuncture’s str Source: Acupuncture Relieves Stress: New Understanding Of Why The Ancient Practice Eases Anxiety

TOP FOOD REMEDIES FOR COLDS!

TOP FOOD REMEDIES FOR COLDS To help reduce the severity of a cold, the best foods to eat are ones that are packed with beta-carotene, vitamin C, and zinc. They boost immunity and help with cold symptoms. Especially around this time of year, these nutrients can also help prevent you from catching colds in the
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