The Best Home Fitness Gym – Less Than $50

The Best Home Fitness Gym – Less Than $50 Don’t you love how great you feel when you work out regularly? You’re alert, you sleep better, and it’s easier to stay calm and optimistic.   Once you get in the routine of working out and keeping a healthy routine, it’s fun. But there’s always something that
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STAYING WARM & GREEN IN WINTER

STAYING WARM & GREEN IN WINTER As the temperatures drop, it can be tempting to crank up the heat to stay toasty. Heating accounts for the majority of the energy used in most homes and the cost can really add up. By making smart choices, you can help reduce pollution and keep your heating bills
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Secret Victims of the Kissing Disease Virus (EBV)

Secret Victims of the Kissing Disease Virus (EBV) As we broach the Holiday season, host and attend festive parties, and get in the spirit of decorating and giving, a virus may not be at the forefront of our minds. But be sure to think twice before you see that Mistletoe and join in on that
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TAKE THE STRESS OUT OF THE HOLIDAYS

TAKE THE STRESS OUT OF THE HOLIDAYS The holidays are a big part of the fall and winter months. This is often a time to reconnect with family and loved ones, to attend social events, and celebrate your beliefs. ­Unfortunately, it can also be a time of extra commitments, nonstop activity, and pressure to get
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SAY HI INSIDE

SAY HI INSIDE This simple meditation suggests that you “smile” to all of your internal organs and glands. It is a way of saying “thank you” to your body for working 24 hours­­­, 7 days a week! Focusing your attention and smiling in this way can calm the autonomic nervous system, revitalize the internal organs,
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9 Healthy Holiday Eating Strategies

9 Healthy Holiday Eating Strategies Pie.  Cookies.  Chocolate.  Eggnog.  Champagne. The holiday season is filled with good foods. You eat and drink with your friends and loved ones to celebrate how much you care about them. But we all know that too much of a good thing is no longer good. Too many rich foods
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YOU CAN’T CLIMB A SMOOTH MOUNTAIN

YOU CAN’T CLIMB A SMOOTH MOUNTAIN It’s been said that you can’t climb a smooth mountain.  In other words, if a rock mountain is completely smooth and shiny, there are no handholds or footholds for you to grab and make upward progress. This is a great metaphor for life. You see, all those rough spots
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ILLNESS OR NATURAL REACTION?

ILLNESS OR NATURAL REACTION? If you inadvertently swallow something toxic and you call the poison control center they will most likely tell you to induce vomiting right away. If you have ever experienced food poisoning you are well acquainted with the marathon of diarrhea and vomiting that often accompanies it. Breathe in noxious vapors and
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