The harvest season is a time to prepare your body for the cold winter ahead. Your diet should shift toward richer, denser foods that will provide you with extra energy and warmth.
10 Wonderful Benefits of Oolong Tea | Organic Facts Health benefits of oolong tea include its ability to reduce chronic health conditions such as heart diseases, inflammatory disorders, and high cholesterol levels while providing vital antioxidants and promoting superior bone structure, robust skin, and good dental health. Oolong tea is fragrant with a pleasant aroma and has a fruity flavor. Despite its caffeine content,
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Healthy eating tips for the summer are a little tricky. Since the weather is warm, you need light, cooling foods. Juicy peaches, sweet watermelons, tomatoes hot off the vine… The right foods are easy to find. One trip through your garden or a walk through a farmer’s market and you’ll have the perfect summer meal. But
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Green Tea, Polyphenols and China!! Wow! What a trip to China. I wanted to share my entire experience but I would write for days. Instead I want to pass some great information about the great medicinal benefits of green tea and polyphenols. This is a quick article to peek your interest in learning more about
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Healthy Spring Acupuncture Tips Spring is a happy time. Bunnies hop about. Flowers emerge in long forgotten corners of your garden. The birds return and sing so loudly they wake you in the morning. This is not a time to be angry. But according to Traditional Chinese Medicine, being angry is exactly what you can
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Antiviral Herbs for EBV (Ebstein-Barr Virus) In November, we wrote a blog about the silent virus behind mono, EBV, or Epstein-Barr Virus. Most people are unaware of the dangers of EBV, as well as the host of diseases and illnesses that it’s a contributing factor to. As quoted in the blog, “For every human illness, there
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9 Healthy Holiday Eating Strategies Pie. Cookies. Chocolate. Eggnog. Champagne. The holiday season is filled with good foods. You eat and drink with your friends and loved ones to celebrate how much you care about them. But we all know that too much of a good thing is no longer good. Too many rich foods
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TOP FOOD REMEDIES FOR COLDS To help reduce the severity of a cold, the best foods to eat are ones that are packed with beta-carotene, vitamin C, and zinc. They boost immunity and help with cold symptoms. Especially around this time of year, these nutrients can also help prevent you from catching colds in the
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