TOP FOOD REMEDIES FOR COLDS!

TOP FOOD REMEDIES FOR COLDS To help reduce the severity of a cold, the best foods to eat are ones that are packed with beta-carotene, vitamin C, and zinc. They boost immunity and help with cold symptoms. Especially around this time of year, these nutrients can also help prevent you from catching colds in the
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The Health Benefits of Turmeric

The health benefits of turmeric By Siobhan Harris WebMD Feature Medically Reviewed by Dr Rob Hicks Free curry on the NHS? Not quite, but Britain’s favourite dish, chicken tikka masala, could be good for your health. The ingredient that gives it a distinctive yellow colour is turmeric, a spice with many potential health benefits. What
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HOW SWEET IT IS…

HOW SWEET IT IS… A sugar-free diet doesn’t mean that you will never be able to eat sweets again.Sucrose, or sugar as it is commonly known, is currently the most popular sweetener used in the food market today. On a daily basis, the average person obtains almost 20% of their calories from sugar alone. On
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100 YEARS…AND COUNTING!

100 YEARS…AND COUNTING! Would you like to live to be 100?  You would be surprised at how many people would answer “no” to that question.  Many people are in such poor health that it is a physical and emotional struggle to get through each day, let alone an entire century.  It doesn’t have to be
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10 Natural Substances That Could Help Cure Type 1 Diabetes

10 Natural Substances That Could Help Cure Type 1 Diabetes Posted on: Wednesday, June 26th 2013 at 9:00 am Written By: Sayer Ji, Founder Could the long-sought after cure for type 1 diabetes be as close as your kitchen cupboard? An accumulating body of scientific research appears to point in exactly that direction. One so-called
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Winter Eating: Eat for Health!

Winter Eating: Eat for Health! We expect so much from our bodies. We put them through the wringer with not enough sleep, not enough exercise, and certainly not the proper nutrition we owe ourselves. With the temperatures dropping more and more each day, we now protect ourselves against colds, sore throats, and the flu. But
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