The harvest season is a time to prepare your body for the cold winter ahead. Your diet should shift toward richer, denser foods that will provide you with extra energy and warmth.
ROTTEN BANANAS The banana. It’s the perfect snack food. It’s a great source of potassium and even comes in its own wrapper. Picked ripe off the tree, it can’t be beat. The only problem is unless you have a banana tree in your backyard, we never get bananas ripe off the tree. In fact, the
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Researchers find acupuncture and herbal medicine provide important clinical benefits to patients with Alzheimer’s disease. Acupuncture and herbal medicine provide clinical benefits to patients with Alzheimer’s disease. In three independent investigations, researchers document important findings. In the first investigation, researchers find acupuncture a stabilizing treatment modality. In research published in the Shanghai Journal of Acupuncture and
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Healthy Spring Acupuncture Tips Spring is a happy time. Bunnies hop about. Flowers emerge in long forgotten corners of your garden. The birds return and sing so loudly they wake you in the morning. This is not a time to be angry. But according to Traditional Chinese Medicine, being angry is exactly what you can
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Acupuncture Is Effective For Arthritis Living with arthritis is rough. First you notice pain and stiffness. “This is normal,” you tell yourself. “I’m getting older.” Soon the pain increases and over-the-counter pain relief doesn’t work. You head to the doctor for stronger pain relief. You might limp on your way there or wince as you
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Antiviral Herbs for EBV (Ebstein-Barr Virus) In November, we wrote a blog about the silent virus behind mono, EBV, or Epstein-Barr Virus. Most people are unaware of the dangers of EBV, as well as the host of diseases and illnesses that it’s a contributing factor to. As quoted in the blog, “For every human illness, there
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Acupuncture Is More Than Just Acupuncture 3 Traditional Chinese Medicine Therapies You Can Do at Home If you asked the average person how Traditional Chinese Medicine (TCM) keeps you healthy, they would probably answer that it uses acupuncture needles. That is a good start. TCM is a complex understanding of how Qi, or life force, affects your health.
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Six Therapies You May Have Not Heard Of More than Needles: 6 TCM Therapies You May Never Have Heard of Most people know that one way to feel better is with acupuncture needles. You go to your acupuncturist feeling bad. I put in a few needles. You leave feeling lighter, energized, more pain-free. Using acupuncture
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