Energy Drinks: Giving you Wings or Drug Addiction?

Energy Drinks: Giving you Wings or Drug Addiction? Energy drinks. Most of us have had one on occasion or know someone who has. Chances are also pretty good that you know someone who consumes them on a regular basis. A college student, busy mom, an executive pulling 60-80 hour work weeks, our military staying up
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TAKE THE STRESS OUT OF THE HOLIDAYS

TAKE THE STRESS OUT OF THE HOLIDAYS The holidays are a big part of the fall and winter months. This is often a time to reconnect with family and loved ones, to attend social events, and celebrate your beliefs. ­Unfortunately, it can also be a time of extra commitments, nonstop activity, and pressure to get
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SAY HI INSIDE

SAY HI INSIDE This simple meditation suggests that you “smile” to all of your internal organs and glands. It is a way of saying “thank you” to your body for working 24 hours­­­, 7 days a week! Focusing your attention and smiling in this way can calm the autonomic nervous system, revitalize the internal organs,
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ADAPTING TO A HEALTHIER LIFE

ADAPTING TO A HEALTHIER LIFE Imagine you are working at your desk and suddenly one of the fluorescent lights overhead starts buzzing.  You take notice of it since it is a new stimulus, but don’t think much of it.  The longer it persists, however, the more annoying it becomes.  But, eventually you are able to
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ACUPUNCTURE…ALTERNATIVE WHAT?

ACUPUNCTURE…ALTERNATIVE WHAT? You have probably heard acupuncture referred to at some point as “alternative medicine.” The term itself consists of two very off-base implications. First, it implies that acupuncture is a runner-up or a contingency plan to turn to when medicine inevitably falls short, or should one choose not to utilize medicine in the first
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TUNE IN TO HEALTH!

TUNE IN TO HEALTH! Remember the days of rabbit ear antennas on your television sets? If you were lucky enough to find the exact seating position in your living room to optimize your body’s own magnetic field and the tilt of the earth’s axis, these beauties could tune in your favorite show with the crystal
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ARE YOU HITTING THE SNOOZE?

ARE YOU HITTING THE SNOOZE? The chirping of the alarm barely rouses you enough to pry one arm out from under the blanket.  Your hand automatically navigates its way to the bedside nightstand and inches its way to the alarm clock, a move ingrained by years of repetition. Despite your best intentions of arising on
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