Pop Music or Classical Music? The Answer May Affect Your Lifespan

Did you know? The music you like can affect your health and longevity. Research shows that nearly half of all female harpists live to be more than 90 years old, but the average life expectancy of rock musicians is only 43. Various music genres have an entirely different impact on one’s physical and mental health. TCM doctors believe that the
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Acupuncture and Mental Health

Mental ill-health The most common forms of mental ill-health are anxiety and depression.  These conditions can affect anyone.  Two thirds of us suffer with these conditions at least once in our lives, to the extent that we’re unable to continue with our general routine.  Of course, we all have low times, for instance around strong
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Jade Vitality: The Healthy Heat

Jade Vitality: The Healthy Heat As you lie on your Jade Vitality heating pad, safe, deep-penetrating far-infrared heat from the jade stones works in your body to relieve pain, increase circulation, restore function and promote deep relaxation. As the tourmaline stones are heated, negatively charged ions purify the air around you and promote happiness, wellbeing and stress relief. Jade Vitality heating pads are the perfect at-home solution to safeguard against the
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The Mind’s mirror

THE MIND’S MIRROR A new type of neuron–called a mirror neuron–could help explain how we learn through mimicry and why we empathize with others. By LEA WINERMAN Monitor Staff October 2005, Vol 36, No. 9 Print version: page 48 You’re walking through a park when out of nowhere, the man in front of you gets smacked
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Acupuncture Successfully Treats PTSD

Acupuncture Successfully Treats PTSD Post-traumatic Stress Disorder (PTSD) is a tragic mental health condition that affects many people, usually after witnessing or experiencing a life-threatening event such as combat, a car accident, or assault. It is commonly associated as well with soldiers and veterans returning from war. It can present itself in several different ways
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Acupuncture Treats Migraines and Headaches

Relieving Headaches with Traditional Chinese Medicine Both western medicine and Traditional Chinese Medicine recognize two categories of headaches: primary and secondary. A primary headache is a clinical condition, not a symptom of another disorder. Primary headaches include tension headaches, migraines and cluster headaches. Secondary headaches are caused by other medical conditions such as sinus disease,
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24 HOURS TO A BETTER LIFE

24 HOURS TO A BETTER LIFE

clock24 hours.  One day.

What if you only got one?  What would you do with it?  Who would you see?  How would you act?  Where would you go?

Fortunately most of us get more than one day to live out our lives.  But for too many of us there seems to be something wrong with every single day we are given.  It’s too long.  It’s too short. It’s cold.  It’s rainy. It’s boring.  It’s too busy.

If it were your last day, do you think you would give things like the weather a second thought?  If you had just one day to live, your focus would undoubtedly shift from complaining and complacency to productivity, love, and thankfulness.

Well, the truth of the matter is that every day is of equal value.  Today is no less important than your last day.  Each day is a brand new start and we are all given the same 24 hours to make of them what we will.

All of this may sound a little too cliché, but consider that billionaire powerhouses like Oprah Winfrey, Bill Gates, and Warren Buffett are given the same 24 hours every day that you are.  They are afforded no more time and no less time.  The difference comes in how they choose to utilize their hours.  And if you think they just somehow happened to arrive at their success by chance or privilege, read up on their life histories and you’ll find that this couldn’t be farther from the truth.

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