7 Healthy Tips For Coping With Financial Stress

7 Healthy Tips For Coping With Financial Stress If you feel stressed just living your life, you’re not alone. Americans lead stressful lives.  Jobs, relationships, health, family obligations, community responsibilities—they all take their toll. In “Stress in America 2012,” an annual survey by the American Psychology Association, 1 in 5 respondents reported an extreme stress
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ADAPTING TO A HEALTHIER LIFE

ADAPTING TO A HEALTHIER LIFE Imagine you are working at your desk and suddenly one of the fluorescent lights overhead starts buzzing.  You take notice of it since it is a new stimulus, but don’t think much of it.  The longer it persists, however, the more annoying it becomes.  But, eventually you are able to
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Date Night Blog Post

Date Night Blog Post Date night can be fun, a celebration of love and romance. But for some people, romance is the last thing on their minds. If you have a low sex drive or no sex drive, the pressure to be romantic makes Valentines’ Day uncomfortable. You may want to show your sweetheart how
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Acupuncture Can Help With PTSD

Acupuncture Can Help With PTSD Donate to Veterans Acupuncture Center of Colorado. VACC is a non-profit acupuncture clinic that provides treatments to veterans and their families on a low-cost basis. PTSD is a physiological disorder that can result from being exposed to a traumatic event. The disorder results in several different symptoms. Re-experiencing. Some PTSD
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Energy Drinks: Giving you Wings or Drug Addiction?

Energy Drinks: Giving you Wings or Drug Addiction? Energy drinks. Most of us have had one on occasion or know someone who has. Chances are also pretty good that you know someone who consumes them on a regular basis. A college student, busy mom, an executive pulling 60-80 hour work weeks, our military staying up
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TAKE THE STRESS OUT OF THE HOLIDAYS

TAKE THE STRESS OUT OF THE HOLIDAYS The holidays are a big part of the fall and winter months. This is often a time to reconnect with family and loved ones, to attend social events, and celebrate your beliefs. ­Unfortunately, it can also be a time of extra commitments, nonstop activity, and pressure to get
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SAY HI INSIDE

SAY HI INSIDE This simple meditation suggests that you “smile” to all of your internal organs and glands. It is a way of saying “thank you” to your body for working 24 hours­­­, 7 days a week! Focusing your attention and smiling in this way can calm the autonomic nervous system, revitalize the internal organs,
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ACUPUNCTURE…ALTERNATIVE WHAT?

ACUPUNCTURE…ALTERNATIVE WHAT? You have probably heard acupuncture referred to at some point as “alternative medicine.” The term itself consists of two very off-base implications. First, it implies that acupuncture is a runner-up or a contingency plan to turn to when medicine inevitably falls short, or should one choose not to utilize medicine in the first
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