ADAPTING TO A HEALTHIER LIFE

ADAPTING TO A HEALTHIER LIFE Imagine you are working at your desk and suddenly one of the fluorescent lights overhead starts buzzing.  You take notice of it since it is a new stimulus, but don’t think much of it.  The longer it persists, however, the more annoying it becomes.  But, eventually you are able to
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The Health Benefits of Turmeric

The health benefits of turmeric By Siobhan Harris WebMD Feature Medically Reviewed by Dr Rob Hicks Free curry on the NHS? Not quite, but Britain’s favourite dish, chicken tikka masala, could be good for your health. The ingredient that gives it a distinctive yellow colour is turmeric, a spice with many potential health benefits. What
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ACUPUNCTURE…ALTERNATIVE WHAT?

ACUPUNCTURE…ALTERNATIVE WHAT? You have probably heard acupuncture referred to at some point as “alternative medicine.” The term itself consists of two very off-base implications. First, it implies that acupuncture is a runner-up or a contingency plan to turn to when medicine inevitably falls short, or should one choose not to utilize medicine in the first
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HEALTH INSURANCE OR SICK INSURANCE?

HEALTH INSURANCE OR SICK INSURANCE? OK, so you have health insurance.  But what are you really insured against?  Have you ever considered that in actuality health insurance has very little to do with health and wellness. Most insurance plans are structured so that benefits are available to you when you get sick or develop disease. 
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SKIN BRUSHING

SKIN BRUSHING Skin discharges impurities from our body by absorbing oxygen and expelling carbon dioxide and water vapor. Its surface is covered with pores, which act as a drainage system whereby blood, via perspiration, purifies itself of poisonous waste.There are many things that we can incorporate into our lives that help us get better and
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GERM WARFARE

GERM WARFARE You never have to wonder when the “cold and flu season” is around the corner.  Big Pharma will be sure that you are reminded of its impending arrival no matter where you turn. When the dreaded season of doom drapes its black curtain over us, whatever you do, don’t come within sneezing distance
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ORTHODONTICS FOR YOUR HEALTH

ORTHODONTICS FOR YOUR HEALTH One of the biggest myths about acupuncture is that “once you start, you have to go forever.” First of all, it is entirely up to you how long you choose to continue to get treatments.  Of course, like any other healthy habit, the longer you maintain it, the better your quality
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THE UPS AND DOWNS OF RELIEF-BASED CARE

THE UPS AND DOWNS OF RELIEF-BASED CARE We are probably all familiar with a yo-yo dieter.  This is someone who needs to shed a few pounds, so they instill changes in their diet and lifestyle designed to quickly bring about results.  As long as they stick to a healthy plan the weight will start to
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