The Best Home Fitness Gym – Less Than $50

The Best Home Fitness Gym – Less Than $50 Don’t you love how great you feel when you work out regularly? You’re alert, you sleep better, and it’s easier to stay calm and optimistic.   Once you get in the routine of working out and keeping a healthy routine, it’s fun. But there’s always something that
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Secret Victims of the Kissing Disease Virus (EBV)

Secret Victims of the Kissing Disease Virus (EBV) As we broach the Holiday season, host and attend festive parties, and get in the spirit of decorating and giving, a virus may not be at the forefront of our minds. But be sure to think twice before you see that Mistletoe and join in on that
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TAKE THE STRESS OUT OF THE HOLIDAYS

TAKE THE STRESS OUT OF THE HOLIDAYS The holidays are a big part of the fall and winter months. This is often a time to reconnect with family and loved ones, to attend social events, and celebrate your beliefs. ­Unfortunately, it can also be a time of extra commitments, nonstop activity, and pressure to get
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SAY HI INSIDE

SAY HI INSIDE This simple meditation suggests that you “smile” to all of your internal organs and glands. It is a way of saying “thank you” to your body for working 24 hours­­­, 7 days a week! Focusing your attention and smiling in this way can calm the autonomic nervous system, revitalize the internal organs,
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YOU CAN’T CLIMB A SMOOTH MOUNTAIN

YOU CAN’T CLIMB A SMOOTH MOUNTAIN It’s been said that you can’t climb a smooth mountain.  In other words, if a rock mountain is completely smooth and shiny, there are no handholds or footholds for you to grab and make upward progress. This is a great metaphor for life. You see, all those rough spots
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ILLNESS OR NATURAL REACTION?

ILLNESS OR NATURAL REACTION? If you inadvertently swallow something toxic and you call the poison control center they will most likely tell you to induce vomiting right away. If you have ever experienced food poisoning you are well acquainted with the marathon of diarrhea and vomiting that often accompanies it. Breathe in noxious vapors and
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GREAT, OR JUST GOOD ENOUGH?

GREAT, OR JUST GOOD ENOUGH? In his best selling business book Good to Great, Jim Collins says, “Good is the enemy of great.”  The point is that if something or someone is judged as good, there is little incentive to improve.  On the other hand, an obviously horrible situation is more likely to incite action.
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Low Vitamin D: What Increases The Risk? | The Nutrition Source | Harvard T.H. Chan School of Public Health

Interesting article on the risk for Low Vitamin D.  As a reference in the article, Boulder is at 40 degrees North Latitude and Boston is at 42.4 degrees North Latitude.  For perspective Boston is about 144 miles north of Boulder or if you go north on I-25 into Wyoming it would be close to Casper, Wyoming. Click on
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