TUNE IN TO HEALTH!

TUNE IN TO HEALTH! Remember the days of rabbit ear antennas on your television sets? If you were lucky enough to find the exact seating position in your living room to optimize your body’s own magnetic field and the tilt of the earth’s axis, these beauties could tune in your favorite show with the crystal
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Acupuncture plus cupping for treating insomnia is therapeutic in college students.

Acupuncture plus cupping for treating insomnia is therapeutic in college students. – GreenMedInfo Summary Abstract Title: Acupuncture plus cupping for treating insomnia in college students. Abstract Source: Med Sci Monit. 2007 Dec;13(12):BR286-92. PMID: 21053624 Abstract Author(s): Yue-Feng Zhang, Gui-Fang Ren, Xiu-Chun Zhang Article Affiliation: Hospital of Liaocheng University, Liaocheng, Shandong 252059, China. Abstract: OBJECTIVE: To
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Acupuncture Treats Seasonal Allergies

Acupuncture and Herbal Medicine can Treat Seasonal Allergies

allergiesSpring is full of warmer weather, beautiful flowers and more time outdoors. Many of usenjoy these signs of spring, but some find them intolerable due to seasonal allergies. Prescription and over-the-counter medications are widely available, but they do nothing to help overall health and come with a host of side effects. Natural remedies such as acupuncture and herbal medicine can clear symptoms of allergies and bring the body to balance thus allowing for a higher state of health and well-being.

People with seasonal allergies react to the pollen of flowers in trees, grasses and weeds with symptoms such as itchy eyes, sneezing, runny nose, headaches, and fatigue. Medications are widely available, even over the counter, yet they come with their own host of side effects including the temporary loss of smell and taste. Other side effects include headache, fatigue, wheezing and abdominal pain.(1) Medications do nothing to improve health and prevent further allergies.  […]

CURE OR PREVENTION?

CURE OR PREVENTION? Billions of dollars are spent every year looking for the cure to disease, whether cancer, AIDS, heart disease, or any of the other devastating afflictions that perpetually plague us. While the noble efforts of these research scientists are certainly appreciated, perhaps our focus has been a bit skewed.  It is not suggested
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TAKE AIM AT A NEW LIFE!

TAKE AIM AT A NEW LIFE! It is estimated that approximately 3% of the population has a set of concrete, written goals.  If the full impact of goal setting were realized, and more importantly the results it produces, we would undoubtedly see more people engaging in it. In a follow-up study of one prominent university’s
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6 Ways to Relieve Allergies Without Drugs, Shots or Needles

6 Ways to Relieve Allergies Without Drugs, Shots or Needles Spring finally arrives. The sun comes out. The flowers bloom. Most people grab their sunscreen and head outside. But what do you do? You close the windows, grab your antihistamines and hide in the house. Wouldn’t it be great if you could enjoy being outdoors? Allergies
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TEN STEPS FOR SPRING CLEANING

TEN STEPS FOR SPRING CLEANING Spring is a season of awakening and of new beginnings. Making healthy choices that will carry you through the seasons is important this time of year. Here are a few ideas to get you started. 1. Embrace yourself honestly. Assess the various aspects of your life, taking note where the
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ARE YOU HITTING THE SNOOZE?

ARE YOU HITTING THE SNOOZE? The chirping of the alarm barely rouses you enough to pry one arm out from under the blanket.  Your hand automatically navigates its way to the bedside nightstand and inches its way to the alarm clock, a move ingrained by years of repetition. Despite your best intentions of arising on
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