HARVEST SEASON DIET TIPS
The harvest season is a time to prepare your body for the cold winter ahead. Your diet should shift toward richer, denser foods that will provide you with extra energy and warmth.
The harvest season is a time to prepare your body for the cold winter ahead. Your diet should shift toward richer, denser foods that will provide you with extra energy and warmth.
Source: Integrative Therapies During and After Breast Cancer Treatment: ASCO Endorsement of the SIO Clinical Practice Guideline: Journal of Clinical Oncology: Vol 0, No 0
THE FACE OF GOOD HEALTH They say the eyes are the windows to the soul. Did you know that the face can be the window to your health? According to Traditional Chinese Medicine (TCM), your face’s appearance can offer valuable information about issues that could be affecting your overall health. The shape of your face,
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Researchers find acupuncture and herbal medicine provide important clinical benefits to patients with Alzheimer’s disease. Acupuncture and herbal medicine provide clinical benefits to patients with Alzheimer’s disease. In three independent investigations, researchers document important findings. In the first investigation, researchers find acupuncture a stabilizing treatment modality. In research published in the Shanghai Journal of Acupuncture and
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DETOX YOUR MIND Whether you realize it or not, one of the most powerful forces in your life is your self-image. A positive, healthy self-image can carry you to heights you’ve never imagined, while a negative self-image will pin you down like a lead weight. To a large degree your self-image is influenced by the
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ADAPTING TO A HEALTHIER LIFE Imagine you are working at your desk and suddenly one of the fluorescent lights overhead starts buzzing. You take notice of it since it is a new stimulus, but don’t think much of it. The longer it persists, however, the more annoying it becomes. But, eventually you are able to
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Acupuncture Is More Than Just Acupuncture 3 Traditional Chinese Medicine Therapies You Can Do at Home If you asked the average person how Traditional Chinese Medicine (TCM) keeps you healthy, they would probably answer that it uses acupuncture needles. That is a good start. TCM is a complex understanding of how Qi, or life force, affects your health.
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Six Therapies You May Have Not Heard Of More than Needles: 6 TCM Therapies You May Never Have Heard of Most people know that one way to feel better is with acupuncture needles. You go to your acupuncturist feeling bad. I put in a few needles. You leave feeling lighter, energized, more pain-free. Using acupuncture
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