The Best Home Fitness Gym – Less Than $50 Don’t you love how great you feel when you work out regularly? You’re alert, you sleep better, and it’s easier to stay calm and optimistic. Once you get in the routine of working out and keeping a healthy routine, it’s fun. But there’s always something that
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TAKE THE STRESS OUT OF THE HOLIDAYS The holidays are a big part of the fall and winter months. This is often a time to reconnect with family and loved ones, to attend social events, and celebrate your beliefs. Unfortunately, it can also be a time of extra commitments, nonstop activity, and pressure to get
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SAY HI INSIDE This simple meditation suggests that you “smile” to all of your internal organs and glands. It is a way of saying “thank you” to your body for working 24 hours, 7 days a week! Focusing your attention and smiling in this way can calm the autonomic nervous system, revitalize the internal organs,
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Source: MERIDIAN: Acupuncture vs. Dry-Needling (click for full article) Acupuncture vs. Dry-Needling We have a lot of patients tell us that acupuncture has been a successful form of pain relief for them in the past and that they are very excited to have discovered our new Meridian clinic. However, many times patients tell us after the
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The health benefits of turmeric By Siobhan Harris WebMD Feature Medically Reviewed by Dr Rob Hicks Free curry on the NHS? Not quite, but Britain’s favourite dish, chicken tikka masala, could be good for your health. The ingredient that gives it a distinctive yellow colour is turmeric, a spice with many potential health benefits. What
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HEALTH INSURANCE OR SICK INSURANCE? OK, so you have health insurance. But what are you really insured against? Have you ever considered that in actuality health insurance has very little to do with health and wellness. Most insurance plans are structured so that benefits are available to you when you get sick or develop disease.
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TUNE IN TO HEALTH! Remember the days of rabbit ear antennas on your television sets? If you were lucky enough to find the exact seating position in your living room to optimize your body’s own magnetic field and the tilt of the earth’s axis, these beauties could tune in your favorite show with the crystal
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Acupuncture plus cupping for treating insomnia is therapeutic in college students. – GreenMedInfo Summary Abstract Title: Acupuncture plus cupping for treating insomnia in college students. Abstract Source: Med Sci Monit. 2007 Dec;13(12):BR286-92. PMID: 21053624 Abstract Author(s): Yue-Feng Zhang, Gui-Fang Ren, Xiu-Chun Zhang Article Affiliation: Hospital of Liaocheng University, Liaocheng, Shandong 252059, China. Abstract: OBJECTIVE: To
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