HARVEST SEASON DIET TIPS
The harvest season is a time to prepare your body for the cold winter ahead. Your diet should shift toward richer, denser foods that will provide you with extra energy and warmth.
Tag: Denver acupuncture
12 Proven Natural Therapies to Prevent and Relieve Migraines
Every year nearly one in five Americans experience some form of migraine attack. One in 25 will have headaches lasting at least 15 days per month. Here’s what to do when a disabling migraine strikes you. As an acupuncturist I want to highlight what we do in our clinic. However, click on the link at
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THE STONECUTTER
If you’ve ever seen an old-time stone cutter at work, you know that persistence pays off. Equipped only with a sledgehammer, chisel, and determination, they rain blow after blow down upon the rock, confident that their work will produce the desired result. Although the stone shows no outward signs of wear and tear, the stone
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ACUPUNCTURE THRILL RIDE!
Did you ever notice that the biggest hill of a rollercoaster is always somewhere in the beginning of the ride? This is so that the cars can develop enough momentum from the first hill to propel them through the rest of the course. Getting to the top of that first hill, however, takes some work.
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ROTTEN BANANAS
ROTTEN BANANAS The banana. It’s the perfect snack food. It’s a great source of potassium and even comes in its own wrapper. Picked ripe off the tree, it can’t be beat. The only problem is unless you have a banana tree in your backyard, we never get bananas ripe off the tree. In fact, the
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Green Tea, Polyphenols and China!!
Green Tea, Polyphenols and China!! Wow! What a trip to China. I wanted to share my entire experience but I would write for days. Instead I want to pass some great information about the great medicinal benefits of green tea and polyphenols. This is a quick article to peek your interest in learning more about
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Honest Answers to Your Top Acupuncture Questions
Honest Answers to Your Top Acupuncture Questions A few weeks ago, I asked for your most pressing acupuncture questions. I’ve compiled the most common questions and I noticed one distinct trend—there are a lot of questions about the needles. Some of you must be nervous about getting needled! Do acupuncture needles hurt? This question is
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7 Healthy Tips For Coping With Financial Stress
7 Healthy Tips For Coping With Financial Stress If you feel stressed just living your life, you’re not alone. Americans lead stressful lives. Jobs, relationships, health, family obligations, community responsibilities—they all take their toll. In “Stress in America 2012,” an annual survey by the American Psychology Association, 1 in 5 respondents reported an extreme stress
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