Date Night Blog Post Date night can be fun, a celebration of love and romance. But for some people, romance is the last thing on their minds. If you have a low sex drive or no sex drive, the pressure to be romantic makes Valentines’ Day uncomfortable. You may want to show your sweetheart how
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Acupuncture Is Effective For Arthritis Living with arthritis is rough. First you notice pain and stiffness. “This is normal,” you tell yourself. “I’m getting older.” Soon the pain increases and over-the-counter pain relief doesn’t work. You head to the doctor for stronger pain relief. You might limp on your way there or wince as you
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Honest Answers to Your Top Acupuncture Questions A few weeks ago, I asked for your most pressing acupuncture questions. I’ve compiled the most common questions and I noticed one distinct trend—there are a lot of questions about the needles. Some of you must be nervous about getting needled! Do acupuncture needles hurt? This question is
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Acupuncture Is More Than Just Acupuncture 3 Traditional Chinese Medicine Therapies You Can Do at Home If you asked the average person how Traditional Chinese Medicine (TCM) keeps you healthy, they would probably answer that it uses acupuncture needles. That is a good start. TCM is a complex understanding of how Qi, or life force, affects your health.
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STAYING WARM & GREEN IN WINTER As the temperatures drop, it can be tempting to crank up the heat to stay toasty. Heating accounts for the majority of the energy used in most homes and the cost can really add up. By making smart choices, you can help reduce pollution and keep your heating bills
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SAY HI INSIDE This simple meditation suggests that you “smile” to all of your internal organs and glands. It is a way of saying “thank you” to your body for working 24 hours, 7 days a week! Focusing your attention and smiling in this way can calm the autonomic nervous system, revitalize the internal organs,
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Interesting article on the risk for Low Vitamin D. As a reference in the article, Boulder is at 40 degrees North Latitude and Boston is at 42.4 degrees North Latitude. For perspective Boston is about 144 miles north of Boulder or if you go north on I-25 into Wyoming it would be close to Casper, Wyoming. Click on
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GOING GREEN ON THE INSIDE Wind generators, solar power, geothermal heat, natural cleaning products, organic clothing. There are seemingly endless means by which to shrink your carbon footprint and lessen your impact on the environment. But while our precious planet manages to garner heavy doses of TLC, there continues to exist a large dumping ground
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