Tag: Vitamin D

Low Vitamin D: What Increases The Risk? | The Nutrition Source | Harvard T.H. Chan School of Public Health

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Interesting article on the risk for Low Vitamin D.  As a reference in the article, Boulder is at 40 degrees North Latitude and Boston is at 42.4 degrees North Latitude.  For perspective Boston is about 144 miles north of Boulder or if you go north on I-25 into Wyoming it would be close to Casper, Wyoming. Click on
-> Continue reading Low Vitamin D: What Increases The Risk? | The Nutrition Source | Harvard T.H. Chan School of Public Health

Winter Eating: Eat for Health!

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Winter Eating: Eat for Health! We expect so much from our bodies. We put them through the wringer with not enough sleep, not enough exercise, and certainly not the proper nutrition we owe ourselves. With the temperatures dropping more and more each day, we now protect ourselves against colds, sore throats, and the flu. But
-> Continue reading Winter Eating: Eat for Health!

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