THE FACE OF GOOD HEALTH They say the eyes are the windows to the soul. Did you know that the face can be the window to your health? According to Traditional Chinese Medicine (TCM), your face’s appearance can offer valuable information about issues that could be affecting your overall health. The shape of your face,
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ROTTEN BANANAS The banana. It’s the perfect snack food. It’s a great source of potassium and even comes in its own wrapper. Picked ripe off the tree, it can’t be beat. The only problem is unless you have a banana tree in your backyard, we never get bananas ripe off the tree. In fact, the
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Healthy eating tips for the summer are a little tricky. Since the weather is warm, you need light, cooling foods. Juicy peaches, sweet watermelons, tomatoes hot off the vine… The right foods are easy to find. One trip through your garden or a walk through a farmer’s market and you’ll have the perfect summer meal. But
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Green Tea, Polyphenols and China!! Wow! What a trip to China. I wanted to share my entire experience but I would write for days. Instead I want to pass some great information about the great medicinal benefits of green tea and polyphenols. This is a quick article to peek your interest in learning more about
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AW, SHE HAS HER MOTHER’S…? It’s almost a newborn’s rite of passage. A baby can’t escape having its looks scrutinized to determine what he/she got from whom. Grandma’s nose, Dad’s eyes, Mom’s mouth, Grandpa’s ears, and on and on. What we never consider is that maybe the baby inherited someone’s constitutional imbalance as well. Out
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Healthy Spring Acupuncture Tips Spring is a happy time. Bunnies hop about. Flowers emerge in long forgotten corners of your garden. The birds return and sing so loudly they wake you in the morning. This is not a time to be angry. But according to Traditional Chinese Medicine, being angry is exactly what you can
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Honest Answers to Your Top Acupuncture Questions A few weeks ago, I asked for your most pressing acupuncture questions. I’ve compiled the most common questions and I noticed one distinct trend—there are a lot of questions about the needles. Some of you must be nervous about getting needled! Do acupuncture needles hurt? This question is
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7 Healthy Tips For Coping With Financial Stress If you feel stressed just living your life, you’re not alone. Americans lead stressful lives. Jobs, relationships, health, family obligations, community responsibilities—they all take their toll. In “Stress in America 2012,” an annual survey by the American Psychology Association, 1 in 5 respondents reported an extreme stress
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