100 YEARS…AND COUNTING!

100 YEARS…AND COUNTING! Would you like to live to be 100?  You would be surprised at how many people would answer “no” to that question.  Many people are in such poor health that it is a physical and emotional struggle to get through each day, let alone an entire century.  It doesn’t have to be
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Acupuncture is superior to the drug metoprolol in preventing migraines.

Acupuncture is superior to the drug metoprolol in preventing migraines. – GreenMedInfo Summary Abstract Title: Effectiveness and tolerability of acupuncture compared with metoprolol in migraine prophylaxis. Abstract Source: Headache. 2006 Nov-Dec;46(10):1492-502. PMID: 17115982 Abstract Author(s): Andrea Streng, Klaus Linde, Andrea Hoppe, Volker Pfaffenrath, Michael Hammes, Stefan Wagenpfeil, Wolfgang Weidenhammer, Dieter Melchart Article Affiliation: Centre for
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10 Natural Substances That Could Help Cure Type 1 Diabetes

10 Natural Substances That Could Help Cure Type 1 Diabetes Posted on: Wednesday, June 26th 2013 at 9:00 am Written By: Sayer Ji, Founder Could the long-sought after cure for type 1 diabetes be as close as your kitchen cupboard? An accumulating body of scientific research appears to point in exactly that direction. One so-called
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YOUR BODY AS A GARDEN

YOUR BODY AS A GARDEN The concept of gardening gives us an excellent illustration for the theories behind Traditional Chinese medicine (TCM) and acupuncture. Imagine you are a gardener whose job it is to help a garden thrive. To help nature along, you must provide necessities such as water and fertilizer. You must make sure
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Winter Eating: Eat for Health!

Winter Eating: Eat for Health! We expect so much from our bodies. We put them through the wringer with not enough sleep, not enough exercise, and certainly not the proper nutrition we owe ourselves. With the temperatures dropping more and more each day, we now protect ourselves against colds, sore throats, and the flu. But
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Eastern Medicine Wins Over Athletes – The Denver Post

Eastern medicine wins over athletes

Denver practitioner says it speeds recovery, boosts performance

By Jordan Dresser

The Denver Post

POSTED:   08/18/2008 12:30:00 AM MDTADD A COMMENT

cyclingScot Somes treats Robyn Smith, a Russian kettlebell instructor and rugby player, using an Eastern medicine cupping procedure. ( Cyrus McCrimmon, The Denver Post )

With the 2008 Olympic Summer Games underway in Beijing, the practice of traditional Chinese medicine on athletes for pain and improved performance is very much in evidence.

Swimmers have sported telltale cupping marks — they look like giant polka dots — and athletes such as pro basketball player Yao Ming have talked about how traditional medicine has enhanced their abilities and helped them recover.

While Eastern and Western athletes alike have been cautioned about taking herbal treatments that might cause them to test positive for banned substances, many Chinese medicine practices are being used — and for good reason, says Scot Somes.

Somes, owner of the Center for Integrated Eastern Medicine in Denver, says some of the benefits of an athlete using Eastern medicine include faster recovery from injuries, greater focus and less performance anxiety. All this comes from balancing emotional, mental and physical health.

Somes, who has a master of science from the Colorado School of Traditional Chinese Medicine, said he tried Eastern medicine when he was in the Navy.

After getting the flu in Japan, he visited an acupuncturist insteadof taking the drugs that were prescribed for him. He said he recovered in two days. […]

Chinese Medicine 101 – Spleen/Stomach and Digestive System

In order for our patients to receive more information on the fundamentals of Traditional Chinese Medicine (TCM) and associated western symptoms, we are putting together a series of very basic information of each system.  It is not meant to be all inclusive or include every combination or possibility of a diagnosis from a TCM perspective, that is up to your practitioner to figure out. Your practitioner will help you understand your specific diagnosis.

 

We are also including some common foods that a patient can eat in order to assist in balancing their energy and associated patterns.

SP-routeSpleen Meridian

The Spleen Meridian travels from the upper part of the chest down the inside of the arm to the thumb on bilateral. As shown in the picture.

Spleen Syndromes

The Spleen System is very different it TCM than in western medicine.  It is the powerhouse system that produces energy for the entire body.  Spleen Element correspondences include:

  • Yin  associated Yang organ is the Stomach
  • Color: Yellow
  • Flavor: Sweet
  • Emotion: Anxiety, desire, pensiveness
  • Tissue: Muscles
  • Sense: Taste
  • Element: Earth

The Spleen Qi in TCM has the following etiology and associated pathology signs/symptoms:

  • Dominates muscle – Thin muscles, general weakness
  • Controls blood – Bruising on skin, bloody stool
  • Related to Stomach – Decrease food intake, retention of food, gastric distention, nausea, vomiting
  • Transportation and transformation of nutrients – Sallow complexion, pale lips, abdominal distention, loose stool, cold limbs, lack of strength
  • Transportation and transformation of fluids – pressing sensation on chest, phlegm accumulation, ascites, edema, nausea, heavy limbs and body
  • Qi ascends – Shortness of breath, chronic diarrhea, prolapse of anus and uterus

There are several patterns associated with Spleen Qi.

Spleen Qi Deficiency

  • Tiredness
  • Limbs feel heavy and weak
  • Loose stool
  • Digestive issues
  • Poor concentration

Western symptoms: Anemia, gastric issues and ulcers, chronic neurosis, chronic gastritis or enteritis, IBS

Dietary recommendations:

Oats, Rice, Rye, Seitan, Carrots, Potato, Pumpkin, Squash (winter), Watercress. Yam, Shiitake, Apples, Cherry, Grapes, Papaya, Chickpea, Lentil, Soybean (yellow), Tofu, Almonds, Chestnuts, Coconut, Peanut, Sunflower seeds, Carp, Mullet, Salmon, Tuna, Beef, Chicken, Duck, Goat, Ham, Turkey, Cinnamon bark, Licorice, Thyme, Astragalus, Ginseng, Kava Kava, Pollen, Saw Palmetto, Beer, Chamomile, Soy Milk, Algae

Spleen Yang Deficiency:

  • Bloating after eating
  • Loose stools
  • Low appetite
  • Edema
  • Cold limbs
  • Chilliness

Western symptoms: similar to above

Dietary recommendations:

Chestnuts, Anchovy, Shrimp, Goat, Lamb, Basil, Cayenne, Chili, Cinnamon bark, Clove, Dill seed, Garlic, Ginger, Nutmeg, Rosemary, Aconite, Ginseng, Jasmine flower, Saw Palmetto, Ginger

Dampness in Spleen/Stomach:

  • Full feeling
  • Nausea
  • Low appetite
  • Loose stool
  • Muzzy head
  • Tired and heavy
  • Sticky yellow coat on tongue

Western symptoms: Acute or chronic gastroenteritis, bacterial dysentery, cirrhosis of liver, chronic hepititis

Dietary recommendations:

Buckwheat, Rye, Alfalfa, Asparagus, Caper, Parsnip, Squash (winter), Turnip, Watercress, Oyster Mushroom, Blueberry, Grapefruit peel, Lemon peel, Papaya, Orange peel, Tangerine peel, Aduki been, Blackeye been, Chickpea, Lentil, Mackerel, Tuna, Duck, Quail, Basil, Cardamom, Cinnamon bark, Garlic, Horseradish, Juniper, Nettle, Rosemary, Angelica root, Kava Kava, Ginger […]

Chinese Medicine 101 – Lungs/Large Intestine and Respiratory System

In order for our patients to receive more information on the fundamentals of Traditional Chinese Medicine (TCM) and associated western symptoms, we are putting together a series of very basic information of each system.  It is not meant to be all inclusive or include every combination or possibility of a diagnosis from a TCM perspective, that is up to your practitioner to figure out. Your practitioner will help you understand your specific diagnosis.

 

We are also including some common foods that a patient can eat in order to assist in balancing their energy and associated patterns.

Lung Meridian

The Lung Meridian travels from the upper part of the chest down the inside of the arm to the thumb on bilateral. As shown in the picture.

Lung Syndromes

LU-routteThe Lung System in TCM is different in many ways than what we think of as the respiratory system in western medicine.  The lung element has the following correspondences:

  • Yin  associated Yang organ is the Large Intestine
  • Color: White
  • Flavor: Pungent and Spicy
  • Emotion: Sorrow, worry, grief
  • Tissue: Skin
  • Sense: Smell
  • Element: Metal

For example: If someone is craving pungent and spicy foods but is never satisfied after eating a little, they might have a Lung associated issue.  If one experiences a lot of sorrow, worry or grief, Lung related symptoms may appear.

 

 

The Lung Qi in TCM has the following etiology and associated pathology signs/symptoms:

  • Dominates skin and body hair – Excess sweating, thin dry hair, rough dry skin
  • Regulates water passages – Difficult flow of urine, edema
  • Dispersing function – Cough, retention of urine, constipation, shortness of breath
  • Descending function – Spontaneous sweating, no sweat, edema, constipation and diarrhea
  • Controls channels and blood – Cold Limbs
  • Dominates Qi and respiration – Lassitude, shortness of breath, spontaneous sweating, aversion to cold, cough, panting, dyspenia
  • Opens into the nose – Nasal obstructions & discharge, loss of sense of smell, difficulty breathing

If a person suffers from a Lung Qi deficiency the following western condition might exist:

  • Chronic bronchitis
  • Emphysema
  • Asthma
  • Allergies
  • Chronic sickness
  • Difficulty breathing
  • Weak Cough
  • Daytime sweating

Dietary recommendations:

Almonds, Carrot, Cherry, Coconut, Ginseng, Goose, Grape, Licorice, Lentil, Oats, Quinoa, Rice, Sage, Squash, Tofu, Yam, Potato

Since every TCM system has a Yin and Yang component, one could experience a Lung Yin Deficiency.  The following western condition might exist:

  • Chronic bronchitis
  • Chronic pharyngitis
  • Diphtheria
  • Laryngitis
  • Pulmonary TB
  • Malar flushing
  • Night sweats
  • Dry throat and mouth
  • Dry cough

Dietary recommendations:

Apple, Asparagus, Banana, Honey, Kidney Bean, Lemon, Mango, Pear, Seaweed, Sesame, Spelt, Spinach,Tofu, Tomato, Wheat, Yam

Another pattern that can occur within the Lungs would be Phlegm in the Lungs or Phlegm and Heat in the Lungs. Signs and symptoms can include the following:

Phlegm only:

  • Chronic coughing fits
  • Pale sputum
  • Shortness of breath
  • Stuffy feeling in the chest
  • White coat on tongue

Phlegm and Heat:

  • Yellow or green phlegm
  • Barking cough
  • Shortness of breath
  • Stuffiness in the chest
  • Yellow coat on tongue

Dietary recommendations:

For Phlegm: Almonds, Apple Peel, Celery, Garlic, Grapefruit, Lemon peel, Licorice, Olive, Pepper, Peppermint, Tea, Thyme, Walnut

For Phlegm and Heat add: Apple, Asparagus, Bamboo Shoots, Banana, Celery, Grapefruit, Kelp, Lemon, Mint, Potato, Salt, Seaweed

When external pathogens attack the Lung, the following symptoms might appear:

  • Common cold
  • Bronchitis
  • Influenza
  • Pneumonia
  • Tonsillitis
  • Asthma
  • Dry skin, mouth throat, thirst, hoarse voice
  • Shortness of breath
  • White phlegm
  • Stuffiness in the chest
  • Cough

For external pathogens, we commonly recommend herbal formulas to help drive them out.  However, there are some basic foods you can add to your diet to help the process.  Most of the foods are warming to the body.

Basil, Black Pepper, Cayenne, Cherry, Cinnamon, Clove, Garlic, Ginger, Onion, Peach, Rosemary, Scallion, Walnut […]

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